The healthy breakfast!

(For 4 portions)

Stir-fried cauliflower and turnip green with Greek yogurt and oatmeal:

• 1 small cauliflower
• turnip flounder
• 160 gr Greek yogurt
• 4 coffee spoons of oatmeal (without sugar)
• tablespoon of olive oil Iluigi
• coarse sea salt mill - Verstegen

Watermelon-lime drink with mint:

• 1 small ripe watermelon (without seeds)
• 2 limes
• A few sprigs of fresh mint

Crackers with carrot salad and kikuna leaves. Fresh water with celery and motti cress. Watermelon ‘fingers':

• 16 crackers of your choice (we used parovita)
• 200 gr grated carrots
• 150 g organic Légumaise carrot with ginger
• curly parsley branch, finely chopped 1 shallot, finely chopped
• cup of Kikuna Leaves
• Dash of olive oil - Iluigi
• Black pepper grinder - Verstegen

Fresh water with celery and Motti Cress:

• 4 celery sprigs
• cup of Motti Cress 
• still or sparkling water

(For 4 portions)

Stir-fried cauliflower and turnip green with Greek yogurt and oatmeal:

Wok:

• Remove the greens from the cauliflower, wash and cut into slices.
• Coarsely chop turnip greens into equal pieces.
• Stir fry both with some olive oil and season with sea salt.
• Divide between the 4 bowls and spoon some yogurt on top.

To finish off:

• Finish with the oatmeal. Serve lukewarm or cold.

Watermelon-lime drink with mint:

Drink:

• Peel the watermelon and cut into pieces.
• Place in a blender and add the juice of limes and a few mint leaves.
• Mix into a drink.
• Put juice in the glasses and finish with a sprig of mint.

Watermelon fingers:

• Cut some watermelon in fine rectangles.
• Decorate it on a wild moon plate.

Crackers with carrot salad and kikuna leaves. Fresh water with celery and motti cress. Watermelon ‘fingers':

• Mix everything and make 2 sandwiches per person with the crackers and carrot salad mix.
• Place in each bowl with some Kikuna Leaves.

Fresh water with celery and Motti Cress:

• Pour water (flat or sparkling) into glass.
• Place a sprig of celery and some Motti Cress in it.
• Let it soak for a while

Recipe: Frank Fol - The Vegetables Chef®
Photo: Wim Demessemaekers, Photographer | @wim_dmskrs

Preparation time: 20 minutes 
Techniques: veggies, fruit
Plate: Wild Grey Plates