Salmon Poké Bowl


(To make 4 poké bowls)

  • 120g cooked choi sum cabbage
  • 120g radish balls 
  • 100g orange segments
  • 150g cooked button mushroom 
  • 150g cooked sprouting broccoli 
  • 150g cooked baby courgettes
  • 400g cooked rice
  • 2 punnets Ghoa Cress 
  • 2 punnets Sakura Cress
  • 400g fresh salmon filet 
  • 40g mixed seeds

For the dressing:

  • 100ml sesame oil 
  • juice from 1 lemon
  • zest from 1 lemon
  • 40ml soya sauce  


  • Cut all the cooked vegetables in ready to eat pieces.
  • Cut the salmon filet into 4 thick strips. 
  • Lay down some cling film on the table and pour the mixed seeds on it, roll each strip of Salmon into the seeds and tie up the finished roll. (ready to cut)
  • To make the dressing, emulsify the sesame oil, lemon juice, lemon zest and soya sauce in a bowl.
  • Cut the salmon into slices and place all the ingredients into the “Poké Bowl “.
  • Add the freshly cut Ghoa Cress and Sakura Cress and add the dressing.
  • Serve.

Recipe: Franck Pontais

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