Citrus and avocado poke bowl


(For 1 portion)


  • 100g sliced avocado  
  • 50g sliced Charentais melon
  • 80g cooked giant couscous
  • 40g cooked pak choi
  • 1 leaf lettuce
  • 10g pickled ginger
  • 30g orange segment
  • 30g grapefruit segment
  • 1/6 of a punnet Rock Chives         
  • ¼ of a punnet Garden Cress 
  • ¼ of a punnet Atsina Cress 
  • 1 pinch black sesame seed


  • ½ fresh passion fruit    
  • ½ lime  
  • 20ml orange juice 
  • ½ tsp honey  
  • 20ml sesame oil   
  • 1 pinch of salt  



  • Cut the passion fruit into half and deseed one of the halves.
  • Place the passion fruit seed into a bowl with the lime and orange juice, the honey, sesame oil and salt. Wisk well.


  • Arrange all the ingredients in the bowl, add the cresses and pour the dressing on top.
  • Serve.

Recipe: Franck Pontais

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